RAFにUFC、その他盛りだくさん！！格闘技史上最も忙しい日、ベンは何をしたのか！？

1위@KVideossss6 日前

Careful doing the cold plunges so soon after your workouts if you want to increase your strength. The cold slows the processes needed for proper muscle development. It almost cancels out the whole point of weight training if done immediately after and will make you hit strength plateaus. I’ll be rooting for you at RAF!번역 보기

2위@james735976 日前

Good to see funky Ben, askren back!번역 보기

3위@kizilsculpt54505 日前

Ben 💪🏻번역 보기