My Goal: MORE Protein & Fiber | Everything I Meal Prepped This Week

1위@90DayGoalsllc2 days ago

Yes, more high fiber and high protein options! ❤❤❤❤❤번역 보기

2위@wts72732 days ago

Hi Becky! This video was perfect! I said this in your last video but I❤ thought I would try to reach you in this video: I was recently re-watching some of your old videos and you were processing tomatoes a few years ago. You had freeze dried tomatoes and added tons of the powder to your sauces and it thickened it up so beautifully and you said it saved you so much time instead of waiting for them to cook down. I just thought I would remind you about your previous selfs wonderful solution to help save you time this year!번역 보기

3위@christinebaxter86602 days ago

Try making and freezing some "loaded rice". Rice, quinoa, & lentils cooked in bone broth. Freeze in a muffins tin and nuke one to go with your meal. High protein. High fiber. AND freezing and reheating helps reduce the glucose spike.번역 보기