Lost My Period as a K-Pop Idol

1위@CottidaeSEA7일 전

Not getting your period increases risk of specific types of cancer. Stay healthy, have a regular period, if you're hurting a lot during it, you should get checked for endometriosis. When having the bleeding period, ensure you're replenishing minerals like iron, magnesium, zinc, calcium and potassium. Especially iron. Seeds, spinach and broccoli is a good base, broccoli primarily has vitamin C, but that helps the body absorb minerals, specifically iron. Stay safe out there ladies!번역 보기

2위@a.radhya-6g6일 전

Periods are a sign of health, not an inconvenience and Missing your period for months isn't something to normalize. I hope companies prioritize their artists' health as much as their performances🙂번역 보기

3위@noviyxx7일 전

So brave of hyokey to talk about this번역 보기