Arman Tsarukyan Reveals His Secret to Insane Cardio & Training Methods | UFC
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2위@gnosis81421 天前
Forget about this method, it's junk. Let me tell you Tito Ortiz's method: he trains six days, actually six days a week. Five days a week, he'll train three days a week. One of those days he will train two days of the week. So, six days a week he will be training. Try to beat that, Mr. Tsarukyan.
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1위@9bit9272 天前
Wow I learned absolutely nothing thanks guys
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