Arman Tsarukyan Reveals His Secret to Insane Cardio & Training Methods | UFC

2위@gnosis81421 天前

Forget about this method, it's junk. Let me tell you Tito Ortiz's method: he trains six days, actually six days a week. Five days a week, he'll train three days a week. One of those days he will train two days of the week. So, six days a week he will be training. Try to beat that, Mr. Tsarukyan.번역 보기