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The 11 longevity foods I eat every week to lower inflammation and stay healthy for longer

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1์œ„@doctors_kitchen6 days ago

Remember your daily BBGs! ๐Ÿซ˜๐Ÿซ๐ŸฅฌAnd grab my favourite breakfast, lunch and dinner recipes here: https://tdk.link/longevity-recipes Which of these 11 foods is already a regular in your kitchen? ๐Ÿ‘‡๋ฒˆ์—ญ ๋ณด๊ธฐ

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2์œ„@couldpossiblywork5 days ago

11 Longevity Foods 1. Beans 2. Greens 3. Berries 4. Nuts & Seeds 5. EVOO 6. Coffee & tea 7. Whole grains 8. Oily Fish 9. Seaweed 10. Herbs & Spices 11. Fermented Foods๋ฒˆ์—ญ ๋ณด๊ธฐ

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3์œ„@user-rx4bi1ic4z4 days ago

I'm a naturopathic nutritionist and love your vids. I often recommend to folks that their first a.m. drink is warm water with half a lemon, and grated turmeric + ginger. Add the pepper and dash of oil to support absorption. Love your wee reminders. Respect to you and the gang x๋ฒˆ์—ญ ๋ณด๊ธฐ

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