20 Plant Foods the World’s Longest Living People Eat Every Week

1위@HealingFoods-y5b4 days ago

This video is pure gold. As a gardener, I love how so many of these foods can be grown right in our backyards. Learning about the traditional sourdough bread (#8) and the daily herbal tea ritual (#15) in Icaria makes me want to start my own tea herb garden this spring. No more chemical weed killers for me—I'm keeping those wild greens.번역 보기

2위@sibongileshabalala99055 days ago

Black beans are my favorites.번역 보기

3위@canerozogul2 days ago

Oats Walnuts Garlic Lemons Chickpeas Extra virgin olive oil Avocado Whole grain sourdough bread Squash Corn tortillas Barley Fennel Tofu Wild greens Wild herbal teas Turmeric Papaya Black beans Bitter melon (Goya) Purple sweet potato (Beni Imo)번역 보기