My high-protein smoothies made with anti-inflammatory whole foods (gut-friendly, no additives)

1위@doctors_kitchen9 days ago

Everyone needs a good high-protein smoothie!🥤Save all my recipes here: https://tdk.link/protein-smoothie What's your go-to smoothie? 👇번역 보기

2위@3sigmaoutlier5 days ago

Protein Power Smoothie (0:25 - 4:13): Base: Almond milk. Protein source: Cacao (high in protein, antioxidants, and minerals) and shelled hemp seeds. Texture/Flavor: Peanut butter, banana, and cinnamon. Almond, Mango & Cinnamon Smoothie (4:13 - 6:48): Base: Water. Protein source: Greek yogurt (contains slow-release casein). Fiber/Health Boosters: Psyllium husk (for heart health and satiety) and almond butter. Flavor/Anti-inflammatory: Mango, cinnamon, and a pinch of turmeric. Berry Smoothie (6:48 - 8:45): Base: Water. Protein source: Silken tofu (a digestible, plant-based protein). Fiber/Healthy Fats: Flax seeds and peanut butter. Nutrient profile: Mixed berries (for Vitamin C and iron absorption), spinach (for nitrates and blood pressure support), and cardamom for flavor.번역 보기

3위@schahal61272 days ago

Try unsweetened organic PB powder instead of peanut butter. PB&Me makes a clean one. You get the protein with way less fat :) Thanks for all the awesome content!번역 보기