क्या अपनी सांसों को मापना ट्रेनिंग में सुधार ला सकता है? Tymewear, ज़ोन 2 और वियरेबल टेक्नोलॉजी

1위@starlitshadows6 दिन पहले

As someone who has been training mostly to HR and dug myself into what looks like NFO(if not OTS years ago) on more than one occasion because I wasn't recognizing HR suppression correctly. This product appeals to me. Especially since I've never done a lab test. I've basically listened to all of your podcasts recently on overtraining and overreaching and it has been beneficial. But this seems like a really useful tool for managing issues and more correctly calculating VT1 and VT2.번역 보기

2위@RXP914 दिन पहले

How will this be better than dfa a1 for fatigue? That also drifts when HR is constant번역 보기

3위@1Timatin5 दिन पहले

I've been training with the sensor for almost a year now. Basically stopped looking at HR altogether. Just ventilation numbers. Occasionally I calibrate intensity with lactate, but even that — I've been using the lactate meter way less often now.번역 보기